Yoga with Emma

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Let Emma guide you into a yoga sequence to free up any tightness and overworked muscles.
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Emma is one of 3 teachers in Ireland giving Mindful Movement classes.
Mindful movement to be pain free comes from the principals of Hanna Somatics. Each person feels instant benefits in shoulders, abdominals, hips and lower back. (Use the somatic shoulder release image here)

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Book you place by going to the website www.yogawithemma.ie

Or email info@yogawithemma.ie

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